Setting your goals

Many people are aware that goal-setting is important and benef icial when starting and maintaining a physical activity or exercise program. However, the trick is identifying the right goal for you - it may not be enough to simply say that you are going to lose weight or be more active.

A good way to remember goal setting is the SMART principles, consider these when setting your goals:

1. Specific – goals should indicate precisely what is going to happen
2. Measurable – you should be able to quantify your goal
3. Achievable – you have to be confident that you can achieve your goals
4. Realistic – ensure that your goals are realistic and maintainable, it may not be beneficial to say you are going to add an extra hour walk every day if you realistically may not be able to stick with it
5. Time-bound – ensure that your goals can be achieved within a reasonable time frame

You may also find it beneficial to set short, medium and long-term goals. If you do this, re-visit and if necessary amend your goals regularly to ensure they are still achievable and realistic.